performance training
Once an athlete, always an athlete. our adult performance training programs put you right back into the weight room and push you to train like the athlete you’ve always been.
athletic performance
Whether you’re an everyday weekend warrior or a high performance athlete, this style of training has a lot to offer. Performance training will hit all target areas of a general fitness program and then enhance it. By incorporating more athletic movements and functional training, your body will transform into an athlete. Performance training can include speed and agility work, plyometrics, Olympic lifting, core training, mobility training, and more, on top of your standard strength and conditioning work. You’ll be stronger, faster, and fitter than ever before.
program focus
Plyometrics Training
Strength & Conditioning
Mobility & Balance Training
Olympic Lifting
Speed & Agility Training
Schedule
Available by Appointment
The Olympic lifts will challenge you in a way that will improve strength and power, providing a novel stimulus to the body that you may be missing in your standard lifting routine. Take a step away from your everyday training and let our coaches teach you the ins and outs of the Olympic lifts. We are passionate about the art and science of Olympic lifting and are dedicated to helping you master this incredible sport in a safe environment. Our individualized approach includes targeted strength and mobility exercises to enhance your performance in the snatch, clean and jerk, and related lifts.
Olympic Lifting
program focus
Snatch
Clean
Clean and Jerk
Mobility and Flexibility Training
Strength & Conditioning
Injury Prevention
Schedule
Available by Appointment