GROUp TRAINING
Join in our youth sports performance group training sessions to take your athleticism to the next level. we have programs for every age group and sport.
Sports performance program
Our comprehensive training regimen is designed to elevate the performance of young athletes, helping them reach their full potential in their respective sports. Our program focuses on enhancing speed, strength, agility, and endurance while also addressing injury prevention. With experienced coaches and state-of-the-art facilities, we offer high level performance training designed to build confidence and get results. Join our dynamic sports performance program to gain a competitive edge and excel on the field or court. Unlock your true athletic prowess with our Sports Performance Program!
program focus
Strength and Conditioning Programming
Speed and Agility Training
Instruction on Proper Lifting Form and Technique
Injury Prevention Training
In-Season and Off-Season Training
Testing and Evaluation of Athletic Performance
Schedule
Monday – Thursday: 5:30pm – 6:30pm
Age requirement
Athletes ages 12-17
At this critical stage of learning to train, we prioritize fostering a love for fitness while laying a strong foundation for athletic development. Our experienced coaches create a fun and engaging environment where kids can develop fundamental motor skills, and learn the basics of teamwork and sportsmanship. With age-appropriate activities and training methodology, we focus on improving coordination, balance, and overall athleticism. Your child will gain confidence and build a solid athletic base that will set them up for success in sports and physical activities throughout their lives.
AThletic Development
program
program focus
Speed and Agility Training
Basic Strength Training
Instruction on Proper Movement Patterns
Fundamental Athletic Concepts
Balance and Coordination
Schedule
Tuesday & Thursday: 5:00pm – 6:00pm
Ages
Athletes ages 6-11
Team Training
We understand the importance of teamwork and performance in youth sports, and that’s why we’ve designed a comprehensive program to elevate your team’s abilities. Our certified coaches work closely with each team, creating customized training plans that cater to their specific sport and age group. Through a combination of age-appropriate strength exercises, conditioning drills, and injury prevention techniques, we aim to enhance overall athleticism, agility, and endurance. Our team-based approach fosters camaraderie, communication, and leadership skills, strengthening the bond between teammates
program focus
Sport Specific Training Programs
Strength and Conditioning Programming
Speed and Agility Training
Instruction on Proper Lifting Form and Technique
Injury Prevention Training
In-Season and Off-Season Training
Testing and Evaluation of Athletic Performance
Schedule
Sessions available by request
Team requirements
Teams of 5+ athletes
What sports do we train for?
Our Sports Performance Program and Athletic Development Program are designed as general strength and conditioning programs and welcome athletes of all sports. For our team training options, we can cater the programming towards any sport and any age group.
Are youth athletes required to have a membership?
No, youth athletes are not required to have a membership to the gym itself and only have to pay for the training sessions. If they are interested in working out in the facility on their own, we do offer general gym memberships for ages 16+.
How does billing work?
For the Sports Performance and Athletic Development Programs, there is a monthly billing. We also offer drop-in pricing on both programs. For team training, payment is collected each session prior to the workout.
can we try the program before signing up?
Yes, absolutely. We offer a free trial session for both our Athletic Development Program and Sports Performance Program.
When can we schedule team training?
Team training sessions are available by request. Reach out and we can coordinate with the coaching staff to find a perfect training time for your team!