Our private coaching sessions, led by our expert coaching staff, allow for better specialization of an athlete’s workout routine to better meet their specific goals. By targeting their needs, our coaching staff can pull the best out of each individual to excel at their sport. Private sessions are perfect for both the elite athlete and those that just need a bit more work.


With an individualized strength program, coaches will be able to build strength and power in any athlete. Whether it’s heavy lifting for the advanced athlete or bodyweight movement patterns for the younger athletes, they will build muscle.


For any sport, speed and agility are vital for success. Coaches will help perfect running form and put athletes through speed drills to get faster and more agile.


By instructing on proper form and technique, coaches are setting athletes up for a lifetime of fitness and helping prevent injury in sport. Coaches will work from the ground up to get athletes stronger and faster through properly executed movement patterns.


John is a strength coach and post-rehabilitation trainer. With 30 years of experience, John has trained clients of all ages and skill levels. From high school to professional athletes, John brings out the best in all of his clients.

After earning his B.S. in Exercise Science from the University of Central Florida, Coach Jake became both a Certified Strength & Conditioning Specialist through the NSCA and a Certified Functional Strength Coach. His main training focuses are in sports performance, injury prevention, and weightlifting. Jake runs our Sports Performance Program, as well as coaching clients on an individual or team basis.


Coach Jake comes to TSA as a former collegiate football player with a B.S. in Exercise Science. After his internship here at the club, Jake got certified as a Performance Enhancement Specialist and started coaching. Jake runs our Athletic Development Program, as well as coaching individual clients.  

Coach Kandyce is a certified performance enhancement specialist with a Bachelor’s degree in Applied Physiology and Kinesiology from the University of Florida. As a Muay Thai and boxing athlete, Kandyce has an understanding of how to prepare an athlete for any sport.

Coach Chelsea has her B.S. in Exercise Science from Southeast Missouri State University. Chelsea was a duel sport athlete throughout her collegiate career in basketball and golf, as well as being a current professional women’s tackle football player. Chelsea has experience training athletes of all levels ranging from professional athletes to youth. 




Gym H0urs

Monday-Thursday: 5am – 9pm

Friday: 5am – 8pm

Saturday: 7am – 5pm

Sunday: 8am – 5pm

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