performance coaching

Our private performance coaching sessions can help give you the edge you need to excel in your sport. Whatever sport, whatever level, our coaches can get you where you want to be as an athlete.


With an individualized strength program, coaches will be able to build strength and power in any athlete. Whether it’s heavy lifting for the advanced athlete or bodyweight movement patterns for the younger athletes, they will build muscle.


For any sport, speed and agility are vital for success. Coaches will help perfect running form and put athletes through speed drills to get faster and more agile.


By instructing on proper form and technique, coaches are setting athletes up for a lifetime of fitness and helping prevent injury in sport. Coaches will work from the ground up to get athletes stronger and faster through properly executed movement patterns.

program focus

Sport Specific Training Programs

Strength and Conditioning Programming

Speed and Agility Training

Instruction on Proper Lifting Form and Technique

Injury Prevention Training

In-Season and Off-Season Training

Testing and Evaluation of Athletic Performance


Sessions available by request

Age Requirements

We train any athlete ages 6+

Strength & Conditioning

Our private performance coaching options include personalized strength and conditioning programs tailored to individual needs and goals. Our certified coaches will conduct a comprehensive assessment to identify strengths and areas for improvement. With a focus on functional movements and sport-specific exercises, we aim to enhance overall strength, power, and endurance. Whether you are an athlete looking to excel in your sport or someone seeking to improve their fitness, our strength and conditioning training will help you build a solid foundation, prevent injuries, and unlock your true potential.

At our private performance coaching sessions, we offer specialized speed and agility training that caters to athletes from various disciplines. Our expert coaches implement cutting-edge techniques to improve speed, acceleration, and agility. Through a combination of drills, plyometrics, and sport-specific exercises, we focus on enhancing quickness, reaction time, and change of direction. Whether you are a soccer player aiming to outmaneuver opponents, a basketball player striving for explosive moves, or any athlete looking to enhance on-field performance, our speed and agility training will give you the edge you need to stand out from the competition.

Speed & Agility

Injury Prevention

Injury prevention is a paramount aspect of our private coaching programs. Our dedicated team of professionals is committed to keeping you safe and healthy during training and competitions. We integrate injury prevention strategies into all aspects of our coaching, emphasizing proper form, biomechanics, and rest and recovery. Our coaches also provide valuable guidance on injury prevention exercises and techniques that you can incorporate into your routine. With our holistic approach to training, we aim to reduce the risk of injuries, allowing you to perform at your best and enjoy sustained success in your athletic pursuits. Your well-being is our priority, and we take pride in supporting you on your journey to peak performance.

What sports do we train for?

We have worked with athletes of every sport. Every program that we create for our private clients is specific to their needs and will be tailored towards their individual goals.

Are youth athletes required to have a membership?

No, youth athletes are not required to have a membership to the gym itself and only have to pay for the training sessions. If they are interested in working out in the facility on their own, we do offer general gym memberships for ages 16+.

can we try the program before signing up?

Yes, absolutely. We offer a free trial session for every athlete. This allows the coach to evaluate their needs and ensure future programming works specifically towards their goals.

When can we schedule training?

Private coaching sessions are available by request. Reach out and we can coordinate with the coaching staff to find a perfect training time for your athlete!

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