Our private coaching sessions, led by our expert coaching staff, allow for better specialization of an athlete’s workout routine to better meet their specific goals. By targeting their needs, our coaching staff can pull the best out of each individual to excel at their sport. Private sessions are perfect for both the elite athlete and those that just need a bit more work.
With an individualized strength program, coaches will be able to build strength and power in any athlete. Whether it’s heavy lifting for the advanced athlete or bodyweight movement patterns for the younger athletes, they will build muscle.
For any sport, speed and agility are vital for success. Coaches will help perfect running form and put athletes through speed drills to get faster and more agile.
By instructing on proper form and technique, coaches are setting athletes up for a lifetime of fitness and helping prevent injury in sport. Coaches will work from the ground up to get athletes stronger and faster through properly executed movement patterns.
After earning his B.S. in Exercise Science from the University of Central Florida, Coach Jake became both a Certified Strength & Conditioning Specialist through the NSCA and a Certified Functional Strength Coach. His main training focuses are in sports performance, injury prevention, and weightlifting. Jake runs our Sports Performance Program, as well as coaching clients on an individual or team basis.
TAMPA SPORTS ACADEMY
Monday-Thursday: 5am – 9pm
Friday: 5am – 8pm
Saturday: 7am – 5pm
Sunday: 8am – 5pm