It doesn’t matter what age you are, you can still train like an athlete. Our performance training staff will push you to your limits and get you to bring out your inner athlete. With our spacious turf area, our coaches have the space to create functional training environments for any athlete whether you’re a weekend warrior or a professional.

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While general fitness programs are a great way to get into the gym and stay healthy, changing things up to a more performance based program can take your fitness to the next level. Whether you’re an everyday weekend warrior or a high performance athlete, this style of training has a lot to offer. Performance training will hit all target areas of a general fitness program and then enhance it. By incorporating more athletic movements and functional training, your body will transform into an athlete.

Performance training can include speed and agility work, plyometrics, Olympic lifting, core training, mobility training, and more, on top of your standard strength and conditioning work. You’ll be stronger, faster, and fitter than ever before.





Gym H0urs

Monday-Thursday: 5am – 9pm

Friday: 5am – 8pm

Saturday: 7am – 5pm

Sunday: 8am – 5pm

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