Our newly offered Aerial Fitness programs will incorporate stretching, strength, and endurance training all while learning the basic fundamentals of aerial dance. Classes include both group and private sessions for youth and adult athletes looking to hone their skills or try something new. Apparatuses you can learn include silks, hammocks, hoop, and pole.

what is aerial?


Aerial Fitness takes the performative grace and beauty of the professional acrobat and puts it into a form that anyone can learn. You will learn the basic movements of each apparatus and get a great workout as you train. It’s a great way to change up your routine and still get the benefits of any workout. You will build strength, flexibility, endurance, and coordination. 


Whatever level you are at whether you’re a beginner just looking to try something new or a seasoned veteran looking to improve their craft, Coach Monique can take your routines to new heights.





Gym H0urs

Monday-Thursday: 5am – 9pm

Friday: 5am – 8pm

Saturday: 7am – 5pm

Sunday: 8am – 5pm

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