GET UP AND FLOW

YOGA 

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ABOUT

The Flow Yoga classes offer an all-levels flow practice. The sequence will be a balance of active postures to develop strength, balance, and endurance and the static postures to gain flexibility and clear energetic blockages.

Beginners will be given sound fundamentals and experienced practitioners will find a new challenge allowing each student to grow and embodying “the flow”. The classes will be 60 minutes in duration and will be offered 4 times weekly for all members.

YOGA SCHEDULE

Mon: 6:15pm – 7:15pm

Tue: 6am – 7am

Thu: 6am – 7am

Sat: 9am – 10am

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