GET UP AND FLOW
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The Flow Yoga classes offer an all-levels flow practice. The sequence will be a balance of active postures to develop strength, balance, and endurance and the static postures to gain flexibility and clear energetic blockages.
Beginners will be given sound fundamentals and experienced practitioners will find a new challenge allowing each student to grow and embodying “the flow”. The classes will be 60 minutes in duration and will be offered 3 times weekly for all members.
Mon: 6:15pm – 7:15pm
Thu: 6am – 7am
Sat: 9am – 10am
annie okerlin, C-IAYT, C-iRest®
Annie has been an adaptive yoga teacher since 1999. While owning Yogani Studios, Tampa, she began the Exalted Warrior Foundation supporting the seen and unseen injuries of our service members: including amputees, burn victims, and those with orthopedic poly-trauma, traumatic brain and spinal-cord injuries, PTS, and depression.
Annie is a Certified iRest® teacher and uses this modality in a military setting with active duty & Veteran service members on a daily basis. As a Human Performance expert for 02x she presents yoga, resiliency & iRest meditation to tactical athletes & first responders nationwide. Annie leads teacher trainings, workshops & retreats worldwide for everyone!