Education

Soccer Team Training Guidelines

Soccer Team Training Guidelines

A lot goes into developing a soccer team training program. Every position has specific needs and each phase of the year has different goals that the players have to focus on. By building out a long-term training program, teams can ensure that they are optimizing their...

The ABCs of Sprinting

The ABCs of Sprinting

The goal of many athletes looking to improve is to get faster. One of the first questions to ask yourself as an athlete looking to top out their speed is a simple one: what does my running form look like? Tweaking the small things in your sprinting form can lead to...

WWE Total Diva Natalya On the EMSCULPT NEO

WWE Total Diva Natalya On the EMSCULPT NEO

To say that WWE's Total Diva Natalya has had an illustrious career would be an understatement. With world championship titles under her belt and accolades across the board in wrestling, she has had both an amazing career and a long career. Even at the age of 40,...

Sprint Mechanics: Initial Set-up

Sprint Mechanics: Initial Set-up

  Most athletes give all of their focus to what their final time is on their 40 yard dash, but a lot of times they are missing out on the importance of each stage of the movement pattern. One of the most important phases of the sprint is getting your start stance...

Concurrent Training

Concurrent Training

Concurrent training is the amalgamation of two resistance training modalities (Strength + Endurance Training) into a single training cycle/block. Where both are performed concomitantly, which could be training these two modalities within the same day, same week or...

Factors to Measure Endurance Performance in Marathon Runners

Factors to Measure Endurance Performance in Marathon Runners

The current world record for running a marathon is 2 hours, 1 minute, and 39 seconds. To achieve this, it requires a steady rate of oxygen consumption and the ability to sustain this 80-90% of VO2 max for over 2 hours. Although we usually look at VO2 max for runners...

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