YOUTH ATHLETE TRAINING
PERFORMANCE COACHING
SPORTS PERFORMANCE
Designed for athletes ages 12+, this program is a group class that will coach youth athletes to the next level of their sport. Incorporating strength work, speed, and agility in one hour session.
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ATHLETIC DEVELOPMENT
Our Athletic Development Program is designed for ages 6-11 and will teach the fundamentals of fitness. The small group environment helps build teamwork and a love of fitness.
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PRIVATE COACHING Sessions
For our one-on-one training sessions, our coaches will design a program specific to your needs for any athlete and any sport. It allows us to target goals and push you.
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TEAM TRAINING sessions
Our coaches can work with full teams of athletes, so any high school or club team that wants to work out together can get discounted rates for training together.
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SPEED/AGILITY COACHING
With our expert staff behind you, we can train you to improve speed and agility on the field. Speed coaching will focus in on getting you faster, quicker, and more agile.
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Group Performance Training
We believe that training together creates a dynamic and motivating environment for young athletes to thrive. Our carefully curated group sessions foster teamwork, camaraderie, and healthy competition, driving each participant to push beyond their limits. With certified coaches who understand the unique needs of young athletes, our program focuses on developing essential skills such as speed, agility, strength, and coordination. We have group training options for every age group and even offer private team training for large groups to come in together and put in the work.
PRIVATE Performance Training
Every young athlete has a unique set of needs and that’s why our one-on-one approach is tailored to cater specifically to their individual performance level and goals. With personalized attention from our expert coaches, your child will receive a comprehensive assessment to identify strengths, weaknesses, and areas for improvement. Our private coaching sessions allow for a highly focused and targeted training experience, enabling athletes to refine their skills, build confidence, and reach their full potential. From honing specific techniques to addressing performance challenges, we are dedicated to unlocking the best version of your child as an athlete.