by mary | Jun 23, 2023 | Training
The Power of Plyometrics In the realm of athletic performance, few things are as awe-inspiring as witnessing an athlete soar through the air with unmatched power and grace. Behind this display lies a combination of proper jump mechanics and the incorporation of...
by mary | May 22, 2023 | Training
Rotational Power Training Rotational power plays a crucial role in various sports and athletic activities. Whether you’re swinging a golf club, throwing a punch, or sprinting around the field, the ability to generate and transfer power through rotational...
by mary | Apr 25, 2023 | Training, Uncategorized
Baseball Core Training Baseball is a game that requires a wide range of physical attributes such as speed, power, coordination, and agility. One crucial aspect that often gets overlooked is core strength. Core strength is essential in baseball athletes as it provides...
by mary | Mar 15, 2023 | Training, Uncategorized
How to Use Bracing For Weightlifting When it comes to weightlifting, bracing is a crucial technique that can help you lift more weight safely and effectively. Essentially, bracing involves creating tension in your torso to stabilize your spine and prevent injury while...
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