SPORTS PERFORMANCE PROGRAM

Our Sports Performance Program is designed to educate and develop youth athletes participating in a wide variety of sports. The program is ideal for athletes ages 12+ that are looking to improve at their sport or just looking to train like an athlete. Our program creates the foundations for success necessary for all aspiring young athletes.

FOCUSes:

  •  Testing and evaluation of athletic performance measures.
  •  Training for athletes in and out of sport season.
  •  Instruction on proper form and technique.
  •  Speed/agility training.
  •  Strength and conditioning programming.
  •  Injury prevention training.

 

SCHEDULE:

Monday: 5:30pm – 6:30pm
Tuesday: 5:30pm – 6:30pm
Wednesday: 5:30pm – 6:30pm
Thursday: 5:30pm – 6:30pm
Friday: 5:30pm – 6:30pm

COACH JAKE 

After earning his B.S. in Exercise Science from the University of Central Florida, Coach Jake became both a Certified Strength & Conditioning Specialist through the NSCA and a Certified Functional Strength Coach. His main training focuses are in sports performance, injury prevention, and weightlifting. Jake runs our Sports Performance Program, as well as coaching clients on an individual or team basis.

TAMPA SPORTS ACADEMY

INQUIRIES

Gym H0urs

Monday-Thursday: 5am – 9pm

Friday: 5am – 8pm

Saturday: 7am – 5pm

Sunday: 8am – 5pm

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