SPORTS PERFORMANCE PROGRAM
Our Sports Performance Program is designed to educate and develop youth athletes participating in a wide variety of sports. The program is ideal for athletes ages 12+ that are looking to improve at their sport or just looking to train like an athlete. Our program creates the foundations for success necessary for all aspiring young athletes.
FOCUSes:
- Testing and evaluation of athletic performance measures.
- Training for athletes in and out of sport season.
- Instruction on proper form and technique.
- Speed/agility training.
- Strength and conditioning programming.
- Injury prevention training.
SCHEDULE:
Monday: 5:30pm – 6:30pm
Tuesday: 5:30pm – 6:30pm
Wednesday: 5:30pm – 6:30pm
Thursday: 5:30pm – 6:30pm
TAMPA SPORTS ACADEMY
INQUIRIES
Gym H0urs
Monday-Thursday: 5am – 9pm
Friday: 5am – 8pm
Saturday: 7am – 5pm
Sunday: 8am – 5pm