Stretch Therapy
Tampa Sports Academy offers stretch therapy, which has gained in popularity with general population and athletes alike. The body benefits greatly from Proprioceptive Neuromuscular Facilitation (PNF), which is a type of stretch for a particular muscle and its specific job, so resistance should be applied, then the muscle should be relaxed. This stretching is best conducted by a trained therapist and if practiced regularly creates a wonderful balance to everyday training. Call or email to inquire about packages and to book your stretching appointment.
Request Information on Stretching or Massage Therapy Packages
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Facility Features & Benefits
- 16K Square Foot Training Facility
- 10x35 Yards of Indoor Turf
- Two 55 Yard Indoor Sprint Lanes
- Hammer Strength and Life Fitness Strength and Cardiovascular Equipment
- Indoor Stairs For Additional Training
- 4 Outdoor Workout Stations
- One-on-One Personal Training
- Small & Large Group Training
- Youth Performance Coaching
- Tactical Training
- Yoga
- On-Site Orthopaedics
- On-Site Physical Therapy
- On-Site Massage Therapy
- On-Site Registered Dietitian
- On-site cafe featuring healthy smoothies