Tampa Sports Academy offers stretch therapy, which has gained in popularity with general population and athletes alike. The body benefits greatly from Proprioceptive Neuromuscular Facilitation (PNF), which is a type of stretch for a particular muscle and its specific job, so resistance should be applied, then the muscle should be relaxed. This stretching is best conducted by a trained therapist and if practiced regularly creates a wonderful balance to everyday training. Call or email to inquire about packages and to book your stretching appointment.