SPEED AND AGILITY
One of the specialties of our performance coaching here at Tampa Sports Academy is speed and agility training. Our coaches can help make you faster, more agile, and better prepared for any sport you’re a part of. Whether it’s sprint times or longer endurance runs that you’re training, we can get you ready to tackle anything.
HOW WE HELP
Training for speed and agility requires coaches to hone in on your areas for improvement and capitalize on them. By working on a few basic starting points, the training staff can help you get stronger, faster, and more agile for any sport that you are a part of.
Agility sessions will vary depending on the sport that you play, with movement patterns specified to your individual needs. Using ladders, cones, and hurdles our coaches will help improve your overall coordination and agility.
A core component of improving speed over time is improving strength. Coaches will design strength phases to your program to directly target the muscles most necessary to continue getting faster.
Speed sessions will help focus on exactly the type of speed you need. Coaches will work with you to improve and correct running form to ensure that you are primed to succeed.
TAMPA SPORTS ACADEMY
Monday-Thursday: 5am – 9pm
Friday: 5am – 8pm
Saturday: 7am – 5pm
Sunday: 8am – 5pm