Concurrent Training

Concurrent Training

Concurrent Training Concurrent training is the amalgamation of two resistance training modalities (Strength + Endurance Training) into a single training cycle/block. Where both are performed concomitantly, which could be training these two modalities within the same...
What Muscles Are Used During Running?

What Muscles Are Used During Running?

What Muscles Are Used During Running? Running includes both a stance phase and swing phase. The stance phase is where the leg is in contact with the ground and includes several sub-phases: Initial contact РThis is the moment when the foot makes meets the...
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