Soccer Team Training Guidelines

Soccer Team Training Guidelines

Soccer Team Training Guidelines A lot goes into developing a soccer team training program. Every position has specific needs and each phase of the year has different goals that the players have to focus on. By building out a long-term training program, teams can...
The ABCs of Sprinting

The ABCs of Sprinting

The ABCs of Sprinting The goal of many athletes looking to improve is to get faster. One of the first questions to ask yourself as an athlete looking to top out their speed is a simple one: what does my running form look like? Tweaking the small things in your...
Sprint Mechanics: Initial Set-up

Sprint Mechanics: Initial Set-up

Sprint Mechanics: Initial Set-up   Most athletes give all of their focus to what their final time is on their 40 yard dash, but a lot of times they are missing out on the importance of each stage of the movement pattern. One of the most important phases of the sprint...
Concurrent Training

Concurrent Training

Concurrent Training Concurrent training is the amalgamation of two resistance training modalities (Strength + Endurance Training) into a single training cycle/block. Where both are performed concomitantly, which could be training these two modalities within the same...
What Muscles Are Used During Running?

What Muscles Are Used During Running?

What Muscles Are Used During Running? Running includes both a stance phase and swing phase. The stance phase is where the leg is in contact with the ground and includes several sub-phases: Initial contact – This is the moment when the foot makes meets the...
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