by spencer | Apr 6, 2022 | Training
Factors to Measure Endurance Performance in Marathon Runners The current world record for running a marathon is 2 hours, 1 minute, and 39 seconds. To achieve this, it requires a steady rate of oxygen consumption and the ability to sustain this 80-90% of VO2 max for...
by spencer | Mar 17, 2022 | Training
What Muscles Are Used During Running? Running includes both a stance phase and swing phase. The stance phase is where the leg is in contact with the ground and includes several sub-phases: Initial contact – This is the moment when the foot makes meets the...
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