by spencer | Mar 9, 2022 | Nutrition
The Case for Pre Sleep Protein When deciding which kind of protein to have, it mainly comes down to dietary preferences. Most literature recommends either casein or whey as they provide all the necessary amino acids and high amounts of leucine, the amino acid that is...
by spencer | Feb 11, 2022 | Nutrition
Are There Foods That Can Calm Your Stomach Down? It’s an unfortunate truth, but we all suffer from diarrhea every now and then. Luckily, there are foods that can help calm your stomach down. Generally, focusing on bland foods is best tolerated. Some of you might know...
by spencer | Feb 3, 2022 | Nutrition
Is Breakfast The Most Important Meal Of The Day? We have all heard, “breakfast is the most important meal of the day”. While I’m not sure I completely agree, I do know that breakfast is important. Starting your day off with a protein and nutrient-dense meal or snack...
by spencer | Jan 28, 2022 | Nutrition
What Are Macronutrients? How Are They Used When Exercising? In regards to macronutrients and exercise, simply put, your body uses one of two fuel sources: fat and carbohydrates. Both are used to some extent all the time, but the proportion changes depending on the...
by spencer | Jan 14, 2022 | Nutrition
Performance Nutrition Why Is Nutrition Important For Performance? Did you know that food can have an impact on your performance at the gym? Food really is the fuel for the body, so eating the proper food at the proper time can help you improve the intensity of your...
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