by spencer | Apr 6, 2022 | Training
Factors to Measure Endurance Performance in Marathon Runners The current world record for running a marathon is 2 hours, 1 minute, and 39 seconds. To achieve this, it requires a steady rate of oxygen consumption and the ability to sustain this 80-90% of VO2 max for...
by spencer | Mar 17, 2022 | Training
What Muscles Are Used During Running? Running includes both a stance phase and swing phase. The stance phase is where the leg is in contact with the ground and includes several sub-phases: Initial contact – This is the moment when the foot makes meets the...
by spencer | Mar 9, 2022 | Nutrition
The Case for Pre Sleep Protein When deciding which kind of protein to have, it mainly comes down to dietary preferences. Most literature recommends either casein or whey as they provide all the necessary amino acids and high amounts of leucine, the amino acid that is...
by spencer | Feb 11, 2022 | Nutrition
Are There Foods That Can Calm Your Stomach Down? It’s an unfortunate truth, but we all suffer from diarrhea every now and then. Luckily, there are foods that can help calm your stomach down. Generally, focusing on bland foods is best tolerated. Some of you might know...
by spencer | Feb 3, 2022 | Nutrition
Is Breakfast The Most Important Meal Of The Day? We have all heard, “breakfast is the most important meal of the day”. While I’m not sure I completely agree, I do know that breakfast is important. Starting your day off with a protein and nutrient-dense meal or snack...
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