soccer training

Aug 23, 2023 | Training

3 Exercises You NEED to Add in Your Soccer Training Program


Unleashing Soccer Success: The Power of Strength Training

When it comes to excelling in soccer, mastering the field requires more than just fancy footwork and accurate passes. Strength training plays a pivotal role in enhancing the performance of soccer athletes, giving them the physical prowess they need to outshine their opponents. In this post, we’re diving into the benefits of strength training for soccer players and highlighting three key exercises that can take your game to the next level.

Walking Lunges with Overhead Carry: Building a Solid Foundation

Walking lunges with an overhead carry might sound like a mouthful, but the benefits it offers are undeniable. This exercise targets your lower body muscles, particularly your quads, hamstrings, and glutes. As you perform lunges while carrying weight overhead, you’re not only strengthening your legs but also improving your balance and core stability. These components are vital in soccer, as they enhance your agility on the field, making those sudden direction changes and quick sprints smoother and more controlled.

Shoulder Taps: Elevating Upper Body Strength

Soccer is a full-body sport, and neglecting your upper body can leave you at a disadvantage. Shoulder taps are a fantastic exercise that focuses on your upper body strength and stability. By supporting yourself in a plank position and alternately tapping your shoulders, you engage your core muscles while also working on your shoulders, triceps, and chest. This exercise not only helps in maintaining a strong defensive stance but also improves your ability to maneuver during challenges, giving you an edge in those intense duels for the ball.

Squat Thrusters: Unleash Explosive Power

Squat thrusters are the embodiment of explosive strength. Combining the dynamic movements of squats and overhead presses, this exercise works wonders for soccer players aiming to enhance their leg power and speed. Squat thrusters target multiple muscle groups, including your quads, hamstrings, shoulders, and core. This translates to more forceful kicks, rapid acceleration, and better overall athleticism on the field. As a soccer athlete, these movements can be a game-changer, allowing you to make lightning-fast moves that leave your opponents in the dust.

In conclusion, integrating strength training exercises into your soccer training regimen can elevate your performance to new heights. Whether you’re a midfielder looking to dominate the midfield battles or a striker aiming to outpace defenders, these exercises have something to offer. Walking lunges with an overhead carry enhance your lower body strength and agility, shoulder taps bolster your upper body stability, and squat thrusters unleash explosive power and speed.

So, lace up those cleats and grab those dumbbells, because it’s time to revolutionize your game with strength training. The soccer field is your arena of triumph, and with the right training, you’ll be unstoppable. Start incorporating these exercises into your routine and witness the transformation in your performance. Elevate your soccer prowess, one rep at a time!

Remember, before beginning any new exercise regimen, it’s essential to consult with a fitness professional or healthcare provider to ensure that the exercises are suitable for your individual fitness level and any pre-existing conditions.


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