What Muscles Are Used During Running?

What Muscles Are Used During Running?

What Muscles Are Used During Running? Running includes both a stance phase and swing phase. The stance phase is where the leg is in contact with the ground and includes several sub-phases: Initial contact – This is the moment when the foot makes meets the...
The Case for Pre Sleep Protein

The Case for Pre Sleep Protein

The Case for Pre Sleep Protein When deciding which kind of protein to have, it mainly comes down to dietary preferences. Most literature recommends either casein or whey as they provide all the necessary amino acids and high amounts of leucine, the amino acid that is...
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