by spencer | Jan 28, 2022 | Nutrition
What Are Macronutrients? How Are They Used When Exercising? In regards to macronutrients and exercise, simply put, your body uses one of two fuel sources: fat and carbohydrates. Both are used to some extent all the time, but the proportion changes depending on the...
by spencer | Jan 14, 2022 | Nutrition
Performance Nutrition Why Is Nutrition Important For Performance? Did you know that food can have an impact on your performance at the gym? Food really is the fuel for the body, so eating the proper food at the proper time can help you improve the intensity of your...
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