Personal Training

Our mission is to ensure optimal performance for our clients.

Personal Training

Personal training and team training programs at Tampa Sports Academy offer the best in integrated support for performance training, sports medicine and nutrition. Our mission is to ensure optimal performance for our clients.

Logical progression with progressive overload is the formula to transforming your body. Whether it is weight loss, hypertrophy (muscle gain) or sports performance you must periodize your training to create the desired training effect. Our program focuses on building strength, power, speed, and energy system development. These key components will be the catalyst to transforming you mentally and physically.

Training Packages

Various training packages are offered by our team of professional Coaches.

  • Complimentary new member Fitness Orientations
  • 1-on-1 Coaching, available in :30 or :60 minute sessions
  • Small Group Coaching for up to 4 participants
  • Training Camp Coaching for 10+ participants

Request a Free Personal Training Session

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Facility Features & Benefits

  • 16K Square Foot Training Facility
  • 10x35 Yards of Indoor Turf
  • Two 55 Yard Indoor Sprint Lanes
  • Hammer Strength and Life Fitness Strength and Cardiovascular Equipment
  • Indoor Stairs For Additional Training
  • 4 Outdoor Workout Stations
  • One-on-One Personal Training
  • Small & Large Group Training
  • Yoga
  • On-Site Orthopaedics
  • On-Site Physical Therapy
  • On-Site Massage Therapy
  • On-Site Nutrition Planning
  • On-site cafe featuring healthy smoothies and snacks
  • Kids Club

We're always happy to answer your questions.

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