The scale doesn’t always tell the truth, the whole truth, and nothing but the truth! If you aren’t immediately seeing results GIVE. IT. TIME. Rome wasn’t built in a day and neither will your ideal body. Take it one step at a time, one day at a time. In the meantime take pleasure in the other accomplishments:
-Did you go to the gym today?
-Did you say no to that cookie?
-Did you choose veggies over fries?
-Are you still dedicated to yourself?
-Do you feel better?
-Do you have more energy?
Show us your best agility and footwork #fitfam! Have you been only lifting weights for some time and feeling a little stagnant with your workout? Switch it up by training on the agility ladders! Will surely get the heart pumping!